Thomas Counselling
Registered Psychotherapist (Qualifying)
Climate Aware Therapist (Climate Psychology Alliance of North America)
If you would like to book a consultation or first appointment please use the 'Book Now' button at the top of this page. You'll be prompted to create an account with Owl Practice that provides you with appointment reminders and a secure video platform for appointments.
**Now offering EMDR sessions online and nature prescriptions for those interested in deepening their relationship with nature**
If you are experiencing an emergency or crisis, please call 911.
Meet Natalie
I'm a Registered Psychotherapist (Qualifying) and I have a PhD in Philosophy. I'm here to provide you with a safe and compassionate place to support you in counselling and psychotherapy.
My approach to psychotherapy and counselling is holistic and informed by my background in philosophy, the specific courses and trainings I've completed, and my own personal experiences. As such, you'll find I'm just as comfortable talking about things like values, ethics, meaning and purpose as well as the full range of emotions and challenges we all feel as part of the human experience, like anxiety, sadness, grief and overwhelm. I can also incorporate nature into therapy through eco therapy and other nature-based approaches like walk and talk therapy.
You can book a complimentary session to see if you'd like to work with me.
I currently work online from Guelph and can provide service for anyone in Ontario by phone or video.
If you might be interested in group therapy or a Climate Cafe, please send me an email to express your interest.
A mindful, compassionate and trauma-sensitive approach to counselling and psychotherapy
I specialize in evidence-based, mindful and compassionate approaches to support you in your experiences with different types of losses, grief, anxiety, depression and the stresses you are feeling related to your personal or professional life.
You might be feeling overwhelmed, burnt out, exhausted, sad, anxious, or you might not be able to express what you're feeling in words. As a professional or personal caregiver, you might also be suffering from moral injury, compassion fatigue or burnout and need support in healing.
My years of teaching and working in University and College environments, as well as my experiences as a student provide me with a wide range of knowledge of and empathy for the challenges students and faculty can face personally and professionally.
I use an integrative and holistic approach to counselling that is tailored to your goals and needs, whatever they may be.
Giftedness, Highly Sensitive Persons
For anyone who identifies as Gifted or as a Highly Sensitive Person who struggles with feeling understood or who would like a compassionate space to gain support and understanding.
Anxiety, depression, trauma or existential concerns
For anyone experiencing anxiety, depression, or who has experienced trauma, or concerns related to life's meaning and purpose
Eco and climate anxiety and other climate emotions
For anyone feeling strong emotions in relation to climate change, loss of biodiversity and ecological damage.
For students, faculty and staff at who may be feeling intense pressure, anxiety, depression, overwhelm, or difficulty coping with stress related to academic workload and life
University or College transitions, stress, anxiety, depression
Contact me
Only by purposively bringing our attention to our inner experience can we move from trance toward healing.
One tree planted for every appointment attended.
