Thomas Counselling
Registered Psychotherapist (Qualifying)
Climate Aware Therapist (Climate Psychology Alliance of North America)
If you would like to book a consultation or first appointment please use the 'Book Now' button at the top of this page. You'll be prompted to create an account with Owl Practice that provides you with appointment reminders and a secure video platform for appointments.
**Now offering EMDR sessions online and nature prescriptions for those interested in deepening their relationship with nature**
If you are experiencing an emergency or crisis, please call 911.
Event: Practice Gathering online, hosted by the Mindful Society Global Institute. Sept. 21st, 7pm. See link below for details
Practice Gathering: Mindful Resilience Amidst Forest Fire Anxiety with Natalie Thomas PhD
Meet Natalie
I'm a Registered Psychotherapist (Qualifying) and I have a PhD in Philosophy. I'm here to provide you with a safe and compassionate place to support you in counselling and psychotherapy.
My approach to psychotherapy and counselling is holistic and informed by my background in philosophy and my own personal experiences. You'll find I'm just as comfortable talking about things like values, ethics, meaning and purpose as well as the full range of emotions and challenges we all feel as part of the human experience, like anxiety, sadness and grief.
I can also incorporate nature into therapy through eco therapy and other nature-based approaches like walk and talk therapy.
If you might be interested in group therapy or a Climate Cafe, please send me an email to express your interest.
A mindful, compassionate and trauma-sensitive approach to counselling and psychotherapy
I specialize in evidence-based, mindful and compassionate approaches to support you in your experiences with different types of losses, grief, anxiety, depression, trauma and the stresses you are feeling related to your personal or professional life.
You might be feeling overwhelmed, burnt out, exhausted, sad, anxious, or you might not be able to express what you're feeling in words. You might also be grieving a loss of a loved one, a relationship or be in the midst of a major life change.
My years of teaching as well as learning and training in approaches such as EMDR, Internal Family Systems, Compassion-Focused Therapy and Mindfulness allow me to tailor counselling according to your goals and needs.
Anxiety, Depression, Grief, Loss or Existential Concerns
For anyone who would like to reduce their feelings of anxiety or depression, or discuss issues related to their life's meaning and purpose or gain support for their grieving process
Traumatic experiences, complex PTSD
For anyone who has experienced a traumatic event or childhood/developmental trauma including abuse or neglect (EMDR and Internal Family Systems)
Eco and climate anxiety and other climate emotions
For anyone feeling strong emotions in relation to climate change, loss of biodiversity and ecological damage (Climate cafes are also available)
Contact me
Only by purposively bringing our attention to our inner experience can we move from trance toward healing.
One tree planted for every appointment attended.
