Thomas Counselling
Therapy and Counselling Services Online and In-person
A compassionate space with highly trained counsellors who specialize in Internal Family Systems, EMDR and other evidence-based approaches.
Offering immediate availability.
IFS, Parts, & Self Energy
During the Climate & Metacrisis
IFS, Climate and the Metacrisis:
A Conversation with Richard Schwartz
Thomas Counselling
Meet Our Counsellors!
Our counsellors have a variety of backgrounds, training and experience. We provide you with a safe and compassionate place to support you in counselling and psychotherapy.
Our approaches to counselling are holistic and integrative and are shaped by our collective and individual experiences. We welcome a wide range of issues into our practices, including anxiety, depression, grief and loss, acute and complex trauma, existential issues, burnout and compassion fatigue (among other things).
If you might be interested in group therapy or a Climate Cafe, please email us to express your interest at info@thomascounselling.com.
Our Services
A mindful, compassionate and trauma-sensitive approach to counselling and psychotherapy.
We specialize in evidence-based, mindful and compassionate approaches to support you in your experiences with different types of losses, grief, anxiety, depression, trauma and the stresses you are feeling related to your personal or professional life.
You might be feeling overwhelmed, burnt out, exhausted, sad, or anxious, or you might not be able to express what you’re feeling in words. You might also be grieving the loss of a loved one, or a relationship or be in the midst of a major life change.
We offer an integrative approach that allows us to tailor counselling according to your goals and needs:
Traumatic Experiences, Complex PTSD
For anyone who has experienced a traumatic event or childhood / developmental trauma including abuse or neglect (EMDR and Internal Family Systems).
Couples Counselling
Common areas of focus include communication, conflict resolution, rebuilding trust, and aligning on future goals.
Explore therapist profiles on our booking portal to find the right fit.
Anxiety, Depression, Grief, Loss or Existential Concerns
For anyone who would like to reduce their feelings of anxiety or depression, or discuss issues related to their life’s meaning and purpose or gain support for their grieving process.
Eco & Climate Anxiety and Other Climate Emotions
For anyone feeling strong emotions in relation to climate change, loss of biodiversity and ecological damage (Climate cafes are also available).
Individual therapy is online or in-person and evening/weekend appointments are available—flexibility in scheduling outside of posted hours.
We offer a free 15-minute consultation. Book yourself an appointment to meet with one of our counsellors.
News & Media
Browse a variety of articles, podcast episodes, presentations and other sources where you can find more information about my research and work related to IFS, ecotherapy, mindfulness, animal and nature connection and related topics.
Climate Cafes
Natalie will be offering online (via Zoom), monthly climate cafes for anyone interested in spending some time sharing their thoughts and emotions about the climate crisis. These are supportive groups where people can feel comfortable talking about their feelings without judgment.
“Only by purposively bringing our attention to our inner experience can we move from trance toward healing.”
– Tara Brach
