Services


Individual Therapy
Individual therapy for adults over 18. In collaboration we work together to identify specific goals to work towards that may include:
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Support in your grief or experience of loss
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Help you with anxiety and/or depression
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Find healthy ways to cope with stress, burnout, overwhelm, compassion fatigue
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Learn mindfulness meditation and compassion practices as forms of healing
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Assist you in addressing eco anxiety, grief or emotions related to climate change or other existential concerns
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Examine questions of meaning and purpose
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Support you with the loss of your pet or animal companion
Now also offering EMDR online-please contact for more information or to book a consultation.
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For those interested in Eco therapy or Nature-Based approaches these can:
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Provide another source of healing through connection to nature
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Deepen your own connection to nature
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Investigate your own purpose and meaning in relation to Earth
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Nature prescriptions: for more info see: https://www.parkprescriptions.ca/en/patients
All of the approaches I use are evidence-based and research links and summaries on these are provided through my blog posts.
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Group Therapy
Stay Tuned!
Group offerings beginning in Fall 2023.
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If you have requests for groups, please email them to me directly at info@thomascounselling.com
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Or, email me to indicate your interest in any of the following possible groups:
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Anxiety,
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Grief and bereavement,
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Developing emotional resiliency in challenging times,
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Internal Family Systems and developing Self Energy,
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Ecotherapy and Internal Family Systems,
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Stress Reduction
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Happiness
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Positive Psychology
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Ecotherapy and climate anxiety
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Introduction to Mindfulness
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Mindfulness, Meditation and Compassion
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