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Services

Individual Therapy

Individual therapy for adults over 18. In collaboration we work together to identify specific goals to work towards that may include:

  • Support in your grief or experience of loss

  • Help you with anxiety and/or depression

  • Work towards healing the effects of different types of trauma

  • Find healthy ways to cope with stress, burnout, overwhelm, compassion fatigue

  • Learn mindfulness meditation and compassion practices as forms of healing

  • Assist you in addressing eco anxiety, grief or emotions related to climate change or other existential concerns

  • Examine questions of meaning and purpose

  • Identify how ADHD/Giftedness/HSP affects your life and how to experience these neurodiverse qualities as strengths

  • Support you with the loss of your pet or animal companion

 

Now also offering EMDR online or in-person-please contact for more information or to book a consultation.

For those interested in Eco therapy or Nature-Based approaches these can:

  • Provide another source of healing through connection to nature

  • Deepen your own connection to nature

  • Investigate your own purpose and meaning in relation to Earth

  • Nature prescriptions: for more info see: https://www.parkprescriptions.ca/en/patients

 

All of the approaches I use are evidence-based and  research links and summaries on these are provided through my blog posts.

Group Therapy

Grief Support Group, beginning Monday, Feb. 12, 2024

Biweekly, Monday nights 7-8:30pm for 6 sessions total

Maximum Participants 6-8

Please email interest to info@thomascounselling.com

Fees: 65$ plus HST per session, or 390$ plus HST for all 6 sessions

A short 10-15 minute screening phone call is required before registering. If your insurance plan covers Psychotherapy, then these group sessions can be claimed through your insurance.

This group is for those who have experienced the death of the a loved one, and not for other types of losses. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.

Group offerings beginning in 2024.

If you have requests for groups, please email them to me directly at info@thomascounselling.com

Please contact me if you are interested in any of the following groups:

  • Anxiety,

  • Grief and bereavement,

  • Developing emotional resiliency in challenging times,  

  • Internal Family Systems

  • Ecotherapy and climate anxiety

  • Introduction to Mindfulness

  • Mindfulness, Meditation and Compassion

Bridge over a River

Psychotherapy Matters: Psychiatric Assessments and Followups

Psychiatric consultations, assessments and follow up appointments are now available through my private practice. Please email me if you are interested. Psychotherapy Matters offers collaborative care for clients that incorporates psychotherapy with psychiatry. For more information about this service and Psychotherapy Matters, please go here

This service is for anyone who would like counselling and psychiatric care. Adults can access this service (as I don't work with children) and ADHD assessments can be provided for those without a childhood diagnosis.

This service is also valuable for those wishing an updated assessment and/or reassessment of their medications and treatment plan, and/or diagnosis.

A free consultation with me for further information, if you are not currently one of my clients, can be provided. If you are a current client, please just inquire about this process.

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