Individual therapy for adults over 18. In collaboration we work together to identify specific goals to work towards that may include:

• Support in your grief or experience of loss

• Help you with anxiety and/or depression

• Find healthy ways to cope with stress, burnout, overwhelm, compassion fatigue

• Learn mindfulness meditation and compassion practices as forms of healing

• Assist you in addressing eco anxiety, grief or emotions related to climate change or other existential concerns

• Examine questions of meaning and purpose

• Support you with the loss of your pet or animal companion

 

Now also offering EMDR online-please contact for more information or to book a consultation.

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For those interested in Eco therapy or Nature-Based approaches these can:

• Provide another source of healing through connection to nature

• Deepen your own connection to nature

• Investigate your own purpose and meaning in relation to Earth

• Nature prescriptions: for more info see: https://www.parkprescriptions.ca/en/patients

 

All of the approaches I use are evidence-based and  research links and summaries on these are provided through my blog posts.

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