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Services

Individual Therapy

Individual therapy for adults over 18. In collaboration we work together to identify specific goals to work towards that may include:

  • Support in your grief or experience of loss

  • Help you with anxiety and/or depression

  • Find healthy ways to cope with stress, burnout, overwhelm, compassion fatigue

  • Learn mindfulness meditation and compassion practices as forms of healing

  • Assist you in addressing eco anxiety, grief or emotions related to climate change or other existential concerns

  • Examine questions of meaning and purpose

  • Support you with the loss of your pet or animal companion

 

Now also offering EMDR online-please contact for more information or to book a consultation.

For those interested in Eco therapy or Nature-Based approaches these can:

  • Provide another source of healing through connection to nature

  • Deepen your own connection to nature

  • Investigate your own purpose and meaning in relation to Earth

  • Nature prescriptions: for more info see: https://www.parkprescriptions.ca/en/patients

 

All of the approaches I use are evidence-based and  research links and summaries on these are provided through my blog posts.

Group Therapy

Stay Tuned!

Group offerings beginning in Fall 2023.

If you have requests for groups, please email them to me directly at info@thomascounselling.com

Or, email me to indicate your interest in any of the following possible groups:

  • Anxiety,

  • Grief and bereavement,

  • Developing emotional resiliency in challenging times,

  • Internal Family Systems and developing Self Energy,

  • Ecotherapy and Internal Family Systems,

  • Stress Reduction

  • Happiness

  • Positive Psychology

  • Ecotherapy and climate anxiety

  • Introduction to Mindfulness

  • Mindfulness, Meditation and Compassion

Bridge over a River
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