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Services

Individual Therapy

Individual therapy for adults over 18. In collaboration we work together to identify specific goals to work towards that may include:

  • Support in your grief or experience of loss

  • Help you with anxiety and/or depression

  • Find healthy ways to cope with stress, burnout, overwhelm, compassion fatigue

  • Learn mindfulness meditation and compassion practices as forms of healing

  • Assist you in addressing eco anxiety, grief or emotions related to climate change or other existential concerns

  • Examine questions of meaning and purpose

  • Support you with the loss of your pet or animal companion

 

Now also offering EMDR online-please contact for more information or to book a consultation.

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For those interested in Eco therapy or Nature-Based approaches these can:

  • Provide another source of healing through connection to nature

  • Deepen your own connection to nature

  • Investigate your own purpose and meaning in relation to Earth

  • Nature prescriptions: for more info see: https://www.parkprescriptions.ca/en/patients

 

All of the approaches I use are evidence-based and  research links and summaries on these are provided through my blog posts.

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Group Therapy

Stay Tuned!

Group offerings beginning in Fall 2023.

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If you have requests for groups, please email them to me directly at info@thomascounselling.com

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Or, email me to indicate your interest in any of the following possible groups:

  • Anxiety,

  • Grief and bereavement,

  • Developing emotional resiliency in challenging times,

  • Internal Family Systems and developing Self Energy,

  • Ecotherapy and Internal Family Systems,

  • Stress Reduction

  • Happiness

  • Positive Psychology

  • Ecotherapy and climate anxiety

  • Introduction to Mindfulness

  • Mindfulness, Meditation and Compassion

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Bridge over a River
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